http://www.mahoodsculpture.com/stepper-sculpture/
I don’t want big legs. . .?
So, i have a lateral twist stepper.. .
http://www.amazon.co.uk/Body-Sculpture-Twist-Stepper-Bungee/dp/B000VPMAUM
I’m trying to lose weight. Any tips on using this machine to its full advantage? The info in the booklet is a load of balls!
Also, i really DON’T want big muscles in my legs, is there ways to avoid this?
The resistance on the machine can’t be adjusted.
Thanks 
You will not gain muscle mass from doing this as it is low intensity My advice for you is for you to do small bursts of high intesity followed by rest. E.g 20-40 seconds maximum intensity followed by a 10-15 second rest, repeat this for 8 sets. BTW the only way you will lose fat is through high intensity work. For more info on the workout I recomended for you google “tabata protocol”.
ART+COM – Kinetic Sculpture, BMW Museum Munich 2008